Frequently Asked Questions

Swedish massage uses light to moderate pressure with long, gliding strokes for relaxation and stress relief. Deep tissue massage applies firmer pressure to penetrate deeper muscle layers, targeting chronic tension and soreness from regular workouts or injury. At Healing by Dawn, we recommend deep tissue for active individuals who need intensive muscle work.

Yes, deep tissue massage may cause some discomfort as the therapist works through deeper muscle layers and adhesions. This temporary sensation helps release chronic tension and knots. The pressure is adjusted to your tolerance, and communication with your therapist ensures the treatment remains effective without being painful.

Sports massage is most effective after intense training or competition to enhance muscle recovery and reduce soreness. It combines deep tissue techniques with stretching and movement therapies to improve flexibility and prevent injury. Athletes and active individuals in Pasadena benefit from regular sessions to maintain peak performance.

Yes, you can extend your massage session if the therapist doesn't have another appointment directly after yours. At Healing by Dawn, we accommodate extension requests when schedule availability allows, ensuring you receive the full treatment you need without feeling rushed.

Pregnancy massage eases muscle tension caused by postural changes and weight distribution during pregnancy. Tailored techniques focus on common discomfort areas while promoting wellness for both mother and baby. Prenatal massage is safe when performed by trained therapists who understand the unique needs of each trimester.

Corporate chair massage targets the back, neck, shoulders, arms, and hands—areas most affected by desk work and computer use. Using ergonomic massage chairs, therapists deliver quick, effective relief during workplace sessions. At Healing by Dawn, our on-site services help reduce employee stress and increase productivity in Pasadena offices.

Swedish massage is ideal for people seeking relaxation, stress relief, and gentle muscle tension release without intense pressure. It calms the nervous system and promotes overall wellbeing. Choose Swedish if you prefer a soothing experience rather than the firmer, more intensive work of deep tissue therapy.

Mobile massage therapy brings professional treatment directly to your home, office, or workplace in the Pasadena area. The therapist arrives with all necessary equipment including a massage table and supplies. This convenient service eliminates travel time and allows you to relax in your own familiar environment.

Regular sports massage enhances flexibility, speeds muscle recovery, and helps prevent injuries from repetitive training stress. The combination of deep tissue work, stretching, and movement therapies keeps muscles responsive and balanced. Active individuals in Pasadena maintain better range of motion and performance with consistent sessions.

Yes, deep tissue massage targets chronic muscle tension caused by past injuries or repetitive movement patterns. By penetrating deeper muscle layers, it releases adhesions and improves blood flow to affected areas. At Healing by Dawn, we focus on pain relief and restoring better posture through therapeutic techniques.